Individual therapy can address a wide range of issues, including depression, anxiety, relationship problems, substance use, and difficulties with sexuality. It is also beneficial for those interested in self-development and improving overall well-being. Psychotherapy provides a safe and supportive environment to heal emotional pain, explore your thoughts, feelings, and behaviors, helping you gain insights and make positive changes in your life.

If your current issues or problems are impacting your life negatively, therapy could be helpful. It's not about the size of the problem but the impact it has on your life. If you're struggling with emotions, thoughts, behaviors and habits, or difficult memories, therapy might be right for you. However, for many, psychotherapy is also a tool of self-development and personal growth in the absence of serious problems.

In my practice, individual therapy sessions usually last for 45 minutes, but some patients prefer longer sessions. The frequency of sessions can vary but typically occur once a week at the same day and time.

Yes, I currently offer telehealth services via the secure video platform Zoom. These services are available for clients in Florida and New York.

I currently do not offer in-office appointments and work exclusively online.

We will schedule a 15-30 minute long phone consultation where we can get an initial sense of each other and start discussing your therapeutic needs and how they best could be addressed. From here, we schedule an initial therapy session, which will give you an idea of what it would be like to work with me on a regular basis. I will send you a secure link to the patient portal of my practice management website, where you will find a few forms to complete before our first online meeting. We will meet on the secure video platform Zoom, and I will provide a link via email beforehand. At the end of this initial session, we decide together whether and how to proceed with your treatment.